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Frequently Asked Questions



Your Membership Account

Account
Do I need a membership to shop?

Yes, you may register with us via our website or our BWL app. After registration, you will be provided with a Member Code and Password to access our Online Store and EXS.

Click here to find out how to register with us!

I forgot my password. How do I go about resetting it?

You may reset your password with the following steps:

  1. Click on "Forgot your password?"
  2. Enter at least 2 of these information (your Member Code and/or NRIC/ID Number and/or Email)
  3. Click "Submit"
  4. You will receive an OTP verification to your email.
  5. Upon successful verification, you will be prompted to set a new password for your EXS account.

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I submitted my details to reset my password but did not receive the verification email. What should I do?

Kindly drop us an inquiry (select "Commission and Membership" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000] and we will get back to you within one (1) business day.

I am unable to log into my EXS account. What do I do?

Kindly drop us an inquiry (select "Commission and Membership" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000] and we will get back to you within one (1) business day.

Membership
What if I am not a Cambodia Citizen nor a Permanent Resident? Can I still purchase online?

Pass Holder

Kindly drop us an inquiry (select "Commission and Membership" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000], to request for an update of residential address and pay-out region. We will get back to you within one (1) business day.

You will need to provide the documents below for the update.

  1. A local mobile number; and
  2. Any one of the following proof of local residence documents with a clear indication of your name and address:
    • Identity Document;
    • Bank statement;
    • Phone/Utility bill;
    • Other valid documents.

Upon successful update of your residential address, you will be able to start shopping with us on our Online Store!


Visitor

If you only intend to make a one-off purchase, you may do so on our Online Store. Purchases of our products may be restricted depending on your pay-out region. Cross-Region Purchase Policy* may apply.


* Cross-Region Purchase Policy

Online Store

Skin Care (DR’s Secret & Aestier)

  • Purchase is not allowed.

Non-Skin Care

  • Purchase is not allowed for products that are available in own region.
  • Purchase is limited to maximum count of 20 for products that are not available in own region.

*Maximum purchase across all categories = 20 items (online + offline purchase) per region per calendar month.

How do I change my residence/payout country?

Kindly drop us an inquiry (select "Commission and Membership" under inquiry type) to our customer service team with your name and Member Code [e.g. IC00000000] and we will get back to you within one (1) business day.

May I change my sponsor?

Yes. However, you may only do so within the first seven (7) days of registering as a BWL member.

Kindly drop us an inquiry (select “Commission and Membership” under inquiry type) to our customer service team with your name and Member Code [e.g. IC00000000].

What if I wish to change my sponsor after the first seven (7) days after registration?

Although it is generally not permitted, you may still drop us an inquiry (select "Commission and Membership" under inquiry type) to our customer service team with your name and Member Code [e.g. IC00000000]. We will review and assess each case and get back to you with the outcome!

Can I transfer my membership to my family members or friends?

Membership can only be transferred to spouse, parent, or children.

For such request, kindly drop us an inquiry (select "Commission and Membership" under inquiry type) to our customer service team with your name, Member Code [e.g. IC00000000] and reason for this change.

*For more detailed information, please refer to our members’ handbook in EXS > Resources.

How can I cancel my membership with BWL?

We are sorry to see you leave! You may terminate your membership with the following steps:

Using BWL App

  1. Log in to your EXS account provided
  2. Tap on the "Me" icon
  3. Select "PROFILE"
  4. Scroll down to Account Termination and Click "Request for account termination"
  5. Complete all fields and Click "Terminate my account"

Using BWL Website

  1. Log in to your EXS account provided
  2. Select "MY ACCOUNT"
  3. Scroll down to Account Termination and Click "Request for account termination"
  4. Complete all fields and Click "Terminate my account"

Thereafter, our customer service team will notify you with the outcome.

How can I reinstate my membership with BWL?

Membership reinstatement is only applicable to inactive BBM or higher rank. You may reinstate your membership by dropping us an inquiry (select "Commission and Membership" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000], and we will get back to you within one (1) business day.

How to Shop

How to Shop
Are products in my shopping cart reserved?

Unfortunately, products in your shopping cart are not automatically saved and will vanish once your EXS account is logged out. However, if you are a BWL App user, we have good news! We have a "Save your cart for next purchase" function in the App if you are unable to complete your purchases immediately! This checkbox can be found at the end of the checkout page and ticking it will save your cart for the next log in session.

Am I able to shop for/on behalf of my downlines/family/friends?

Yes! We are glad to let you know that you are now able to shop on behalf of anyone as long as they are your downlines.

I am having issues loading the pages on the website/app. What can I do?

If you are unable to load the pages on our website either on PC or Smartphone, you may try the following steps:

  1. Refresh the page once (please refrain from refreshing the page multiple times as this would eventually lock you out); or
  2. Restart the browser; or
  3. Clear Cache; or
  4. Clear History.

If it is still not working, please proceed to use our BWL app.

Similarly, if you face any issues with our BWL App, you may try the following steps:

  1. Clear Cache using the function in-app; or
  2. Restart the App; or
  3. Reinstall the App; or
  4. Restart your device.

If all of the above on both platforms still do not work, you may drop us an inquiry (select "General" under inquiry type) to our customer service team with the following diagnostics information:

  1. Member Code (e.g. IC00000000);
  2. Brief description of issue(s) faced;
  3. Platform(s) used (iOS/Android/PC);
  4. Phone Model and app version.

We will get back to you within one (1) business day, thank you!

I am unable to checkout. What can I do?

Kindly drop us an inquiry (select "Products and Order" under inquiry type) to our customer service team with the following diagnostics information:

  1. Member Code (e.g. IC00000000);
  2. Brief description of issue(s) faced;
  3. Platform(s) used (iOS/Android/PC);
  4. Phone Model and app version.

We will get back to you within one (1) business day, thank you!

Marketing Communications

We ensure that all marketing communication materials contain sufficient and accurate information on prices, quality, availability, and terms of sales. The Company reserves the right to change the prices and/or other information after the marketing communication materials are published, and these changes will be reflected on the Company's website.

We do engage in lucky draws and promotions from time to time. Terms and conditions for the conduct of such activities are specified on the marketing communication materials, which will be communicated clearly to the customers.

Where can I find ongoing promotions?

You may access this information with the following steps:

Using BWL App

  1. Log in to your EXS account provided
  2. Tap on the "Shop" icon
  3. Swipe left/right on the banners above to view ongoing promotions

Note: You may even tap on each banner to view and add promotion products to the cart!

Where can I find other important information provided by the Company?

Using BWL App
You may access this information (e.g. price list, member handbook and etc.) with the following steps:

  1. Log in to your EXS account provided
  2. Tap on the "EXS" icon
  3. Swipe to the end on the row that shows "Dashboard" and tap on "Resources"

Note: You may also access the "Resources" page via the "Menu" icon at the bottom

Product Warranty

All electrical equipment(s) are fully guaranteed against manufacturing defects for a period of 12 months from the date of purchase unless otherwise stated. You may also activate your warranty for electrical equipment(s) online at our BWL website.

Charges for any repair services beyond the warranty period shall be borne by the customers.

Note: Skin care products opened should refer to the Period After Opening (POA) symbol on the product package. A POA symbol that shows "12M" indicates that the product should be used within 12 months of opening!


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Online Orders & Delivery

Delivery & Shipping Fees
What are the delivery options and when can I receive my order?
Delivery Type Delivery Fee (SGD) Timeframe (Business Days)
Standard Free for online purchases of minimum $650 per transaction

$50 for orders below $650
14 business days

Delivery timeframes include the packing of your order upon confirmation.

More about Standard Delivery:
We will deliver your online order to your shipping address via our assigned courier service.

Can I receive my order tomorrow if I made my purchase today?

Unfortunately, you will not be able to receive the online order(s) made the next day. Standard delivery will be made within 14 business days.

What time is the delivery?

Delivery will take place between 9am to 6pm, Monday to Friday (except Public Holidays).

Do you deliver on weekends?

No.

Are there any restricted zones in Cambodia that you do not deliver to?

We deliver region-wide!

What happens if I changed my mind and would like to self-collect at my preferred location (i.e. Skynet Office)?

We do not provide self-collection services in Cambodia.

What happens if I would like to reschedule my parcel to be delivered on another day?

You may contact Skynet customer service for the reschedule.

What happens if I missed my delivery?

The courier will hold on to your parcel and send it back to their facility hub. Their customer service officer will then liaise with you either via SMS or a call to reschedule another delivery.

Can I request for my parcel to be left outside my residence, if there is no one home to receive the delivery?

Yes you can!

You may contact Skynet customer service to authorise to leave at door.

How do I change my delivery information?

You may change your delivery address with the following options:

Option 1
You may contact Skynet customer service.

OR

Option 2
Kindly drop us a call and/or send your inquiry (select "Shipping and Delivery" under inquiry type) with your Member Code [e.g. IC00000000] and Order number [e.g. ICCB20xxxxxxxx] to our customer service team. We will get back to you within one (1) business day.

Do note that shipping delays may occur for delivery address amendments but we will try our best to minimise this.

Do you deliver internationally?

We deliver only within Cambodia.

How to track my orders
How do I check the delivery status of my order?

You may track your delivery with the following steps:

  1. Click on courier’s link provided in the SMS
  2. Key in the tracking number provided
What should I do if my order hasn't been delivered yet?

We are so sorry that your order hasn’t reached you.

Kindly drop us a call and/or send your inquiry (select "Shipping and Delivery" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000] and Order number [e.g. ICCB20xxxxxxxx].

We will get back to you within one (1) business day.

I am having issues with my orders
I received a wrong/missing item, what do I do?

We are so sorry for the order mix-up.

Kindly drop us an inquiry (select "Products and Order" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000] and Order number [e.g. ICCB20xxxxxxxx] within seven (7) days upon receipt of your purchase.

We will get back to you within one (1) business day.

I missed out an order but have already checked out, what do I do?

If your order(s) is/are made within the last 24 hours, do drop us an inquiry (select "Products and Order" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000] and Order number [e.g. ICCB20xxxxxxxx].

We will get back to you within one (1) business day.

I received a defective product, how do I request for an exchange/refund?

Please give us a chance to fix this – drop us an inquiry (select "Returns and Exchange" under inquiry type) within seven (7) days upon receipt of your purchase with the following information:

  1. Member Code (e.g. IC00000000)
  2. Your Order number (e.g. ICCB20xxxxxxxx)
  3. The product name of the defected item (e.g., DR’s Secret Toner)
  4. Photo of the product, LOT number, expiry date and brief description of the issue
    [Note: Please attach and send this to us when our customer service team has replied to your query via email]

Our customer service team will get back to you as soon as possible and assist you with an exchange/refund.

Online Refund & Exchanges

Refund & Exchange Policy
What is our Refund & Exchange Policy?

We accept refund & exchanges under the following categories:

  1. (a)Defective product;
  2. (b)   If you change your mind about the product(s); and/or
  3. (c)   Do not wish to proceed with the services offered.

You must reach out to us within seven (7) days upon receipt of your purchase should you wish to exchange or refund.

Kindly drop us an inquiry (select "Returns and Exchange" under inquiry type) to our customer service team with the following:

  1. Member Code (e.g. IC00000000)
  2. Online order number (e.g. ICCB20xxxxxxxx)
  3. Reason for exchange and/or refund

Condition of product(s)
Refund for option (a) – Kindly return the defective product(s) in its original packaging with the original tax invoice.

Refund for options (b) & (c) – Should you change your mind about the product(s) and/or do not wish to proceed with the services offered, the product(s) purchased must be in saleable condition and returned in its original packaging with the original tax invoice.

All returned products should match the batch number of the products which were originally shipped.

Exchange
An exchange will be made within five (5) business days once we have confirmed the validity of the defected product(s).

Refunds & Processing time
Any refunds will be made via credit card refunds within two (2) weeks upon approval, following the receipt of the completed Product Feedback Form and/or Amendment Form from you.

Any refunds made will be subjected to processing fees. These include:

  1. An administration fee of S$30; and
  2. 5% original credit card charges calculated based on the returned products’ price; and
  3. Actual shipping charges incurred.

All refunds will be made in Singapore Dollars.

Payment & Pricing

Payment
What payment options do you accept?

For online orders: We accept payment via Mastercard, Visa and EXS Wallet.

Can I pay by installments?

BWL does not have a direct installment plan in place with the banks at the moment. However, individual banks do offer installment plan(s). After you have cart out with your credit card, you can check with the issuance bank on the applicable installment plan.

I cannot proceed to pay for my order, what can I do?

Kindly drop us an inquiry (select "Products and Order" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000]. We will get back to you within one (1) business day.

Why did my payment fail / why am I seeing duplicate orders. What should I do?

Kindly drop us an inquiry (select "Products and Order" under inquiry type) to our customer service team with your Member Code [e.g. IC00000000]. We will get back to you within one (1) business day.

Pricing
Where can I find the products price list?

You may access our products price list with the following steps:

Using BWL App

  1. Log in to your EXS account provided
  2. Tap on the "EXS" icon
  3. Swipe to the end on the row that shows "Dashboard" and tap on "Resources"

Using BWL Website

  1. Log in to your EXS account provided
  2. Select "Resources"
Discounted & Accuracy of Pricing

We offer discounts and other forms of promotional pricing from time to time. These prices will be clearly stated in the retail outlet, lifestyle centres, online store, and marketing communication materials.

We are committed to avoid over or undercharging our customers. To ensure the accuracy of our product prices and/or services, these will be clearly stated in our sales invoices and marketing communication materials.

Any additional charges for extra services that may be incurred by customers will be clearly indicated.

Products

DR's Secret

Products Usage

I am a new user of DR's Secret, what product should I use?

We recommend that you start by completing a skin quiz on our website. You will receive a recommended routine at the end of the quiz and be assigned to a skin buddy (an independent sales rep and real user) who can further help to customise your skin care routine and guide you on how to use the products.

Does every DR's Secret user need to be attached to a skin buddy? Why do I need a skin buddy?

Yes, we highly recommend all users, especially new beginners to be attached to a skin buddy. The skin buddy is an independent sales representative and an experienced user of DR's Secret who has used the products to achieve healthy glowing skin.

With good experience and product knowledge, the skin buddy is able to help you customise your skin care routines and guide you on product application to achieve the best results for your skin.

If you should feel lost or have any questions at any point in time, feel free to share with your skin buddy and work closely together to achieve your desired results.

How long does it take to see visible results?

In general, you should see noticeable improvements approximately 1 month after consistent application. Our skin cells require at least 28 days to go through a full renewal cycle (this period may extend with age) and we encourage consistent use for 3 to 6 months to see significant results.

Individual results may vary depending on your current skin condition. Those with more severe skin problems would need more time and those with a good skin foundation might notice results in a matter of weeks.

In the long run, you should be able to witness skin that is healthier and rejuvenated.

Are DR's Secret products suitable for all skin types, including sensitive or irritated skin?

DR's Secret products are formulated to be suitable for most skin types. A skin buddy is recommended to help assess your skin and customise a skin routine that best suits your current skin condition.

If you are concerned about sensitivity, make sure to do a sensitivity test first by applying the product at the back of your ear or the inside of your arm to detect any signs of reaction or allergy. This can help reduce the chance of irritation. If you are allergic to certain ingredients, always check the product label.

Can I use DR's Secret products with other skin care brands and products?

Our skilled formulators pay meticulous attention to ensure the synergy between active ingredients so that they work in seamless harmony with your skin's natural processes. This means that products are formulated to work well with each other for complementary effects and boosted results.

For best results, we do not recommend mixing with other skin care brands and products, especially for beginners. You may also consider starting your routine with our starter kits.

Your skin buddy will also be able to quickly recognise the issue should any reaction occur and provide a quick solution. This process might be slowed down should other products be mixed into your routine as it might be difficult to determine the cause.

Can I only purchase 1 product to try first instead of getting a full range/set?

Yes, you may purchase individual products to try them out before committing to a full range.

For a start, we recommend that you try our Starter Kits and work towards a full routine from there.

If you would like a more complete experience, we recommend getting a more customised solution from your skin buddy (an independent sales representative and real user) who can further help to assess your skin and guide you on how to use the products.

Will my skin worsen or experience rebound effects should I stop using DR's Secret?

Just like how our body weakens when we stop feeding it with sufficient nutrients, the condition of our skin will naturally decline without proper care and maintenance, or if skin care is stopped.

As our skin is constantly changing and adapting to our environment and age, we encourage you to follow a regular skin care routine with DR's Secret products to maintain the skin at its optimal condition.

Do I need to wait for each product layer to be absorbed before I apply the next product?

Simply layer on each product immediately without waiting for the previous layer to dry. DR's Secret products are formulated to be complementary to each other and there is no problem with layering them on one after another. You can even mix some of these products together as guided by your skin buddy.

The only exceptions are Sunscreen 5 and 5M as you will be able to apply them with greater ease when skin is less wet. After you have completed your daytime routine, allow your skin to absorb for a few minutes before applying sunscreen.

I am currently pregnant. Can I use DR's Secret products?

Our products are generally safe for pregnant women and we've had many pregnant ladies use our products. However, as each individual's condition is different and every pregnancy is unique, we will recommend that you check and get your doctor's opinion for a peace of mind. If you are allergic to or concerned about certain ingredients, always check the product label.

Can I apply DR's Secret products around or near the eye area?

The skin area around the eye is delicate. Applying strong ingredients may cause irritation and too much nutrients around the eye area may cause excessive burden and promote the growth of fat granules (milia). We recommend to avoid using Moisturizer 6, Spot Serum 8 and Skinlight T3 around the eye area. We strongly recommend the use of Aestier Eye Cream, which is specially formulated for your eye area.

Care should be exercised when skin care products are used near the eye area. In case of accidental contact with the eye, rinse with plenty of water immediately.

Additional information:
Moisturizer 6: Rich and heavy texture may clog the delicate skin around the eye area and cause milia seeds.
Spot Serum 8: It contains active ingredients targeting blemish areas on the skin, which may cause irritation around the eye area.
Skinlight T3: It contains AHA and BHA which may cause irritation around the eye area.


Products Safety

How does DR's Secret guarantee product and ingredient safety?

Other than product efficacy, product safety is also our top priority. You may refer to the article: Are DR's Secret products and ingredients safe? for details on how we ensure product safety from formulation to manufacturing to quality assurance.

I see some people experiencing tremendously quick results. Do DR's Secret products contain hormones and steroids?

No, we do not use ingredients containing hormones or steroids in our products.

Our products are tested annually by SGS Taiwan Ltd. for hormones, steroids and a panel of 300 odd western drugs to ensure that no contaminants are present in our product formulas.

DR's Secret products are focused on encouraging the skin's natural renewal process instead of providing a quick surface fix. That is why visible changes may be observed after a period of use. This period is dependent on the individual's current skin health and degree of skin damage, and thus varies.

Are DR's Secret product safe to be used long term? Will my skin become thinner with long-term use?

Yes, DR's Secret products are safe to be used long term. Many of our users have been with us since the founding days of our brand and are still using DR's Secret products today.

Our products do not cause the skin to become thinner. As we age, our skin renewal rate slows down. DR's Secret products help to remove dead skin cells, oil and dirt that have accumulated on the skin surface, increasing skin renewal rate and uncovering natural skin glow.

Our customised routines also focus on delivering nourishment to the skin and strengthening your skin barrier. When used correctly, the routines help to keep the skin's normal exfoliating process active without thinning the skin.

Are DR's Secret products all-natural?

No, DR's Secret ingredients are carefully selected from the best of nature and scientific innovation to provide safe and effective skin solutions that produce results.

It is important to stress that natural doesn't necessarily mean better. The source of an ingredient does not determine its safety profile. Factors such as quality and purity of ingredients, the dosage used, formula compatibility, the final product form need to be assessed as well.

While we select from high quality natural ingredients, synthetically-derived actives may be used when they could do better in delivering safety and performance.

Do DR's Secret products contain fragrance?

Apart from being functional, we care about the skin care experience. Some of our products do contain fragrance or natural essential oils to enhance the user experience and make skin care more enjoyable. Always check the product label before use if you are allergic to certain ingredients.

Do DR's Secret products contain preservatives?

The use of preservatives is dependent on the product formula and form. Any cosmetic products containing water would require a preservation system against bacteria contamination. This helps to guarantee product safety for human use and a reasonable shelf-life. Product formulas that do not contain water may not require preservatives.

The preservatives used in our formulas are safe and permissible for cosmetic use according to key regulations like the ASEAN Cosmetic Directive and European Commission. It is noteworthy that skin care products usually only require a small amount of preservatives to achieve sufficient protection.

Avance
Can I take Avance health supplements with my medication?

Our products mostly use food ingredients. Hence, taking them with drugs is less likely to cause any adverse effects. However, the efficacy of certain health supplements may be compromised when taken with certain drugs. We recommend that health supplements be consumed at least 2 hours apart from medication to allow our body to absorb both well. We strongly encourage all users who are on medication to consult their health care provider before taking any health supplements. If you encounter any adverse reactions, please stop consuming the products immediately and consult your health care provider.

Can I consume Avance health supplements in a dosage that is different from the recommended intake?

We do not encourage users to increase or decrease their dosages too drastically from the recommended intake. We recommend that you seek the advice from your health care provider before making any changes in the dosages.

How long does it take to see or feel results after taking Avance health supplements?

Depending on your health condition, product effects may vary with individuals. Generally, users with minor to major discomforts may feel improvements within days or weeks after taking health supplements. For healthy individuals, the differences may not be as obviously felt though your body does benefit from the health supplements. While product effects may be felt on a varying degree, taking health supplements can help to replenish your body with vital nutrients that are needed for maintaining or improving overall health.

Will there be any side effects from taking Avance health supplements?

Avance health supplements should not cause any side effects. Our supplements do not contain any controlled drugs and each batch of products goes through stringent quality control inspection and safety testing. However, should you experience any allergic or adverse reactions, please stop consuming the products immediately and consult your health care provider. Always read the product label carefully before taking any supplements.

Can pregnant women take Avance products?

We encourage pregnant women to take LB-30, ProDHA, PhosChol 565 and Liqui Cal/Mag to replenish nourishment required during pregnancy and support healthy development of the foetus. As each pregnancy condition is unique, we recommend pregnant women to consult their gynaecologist or health care provider before consuming any health supplements.

Are Avance products suitable for vegetarians?

As there are different types and definitions of vegetarian diets and there may be various reasons for individuals practicing a vegetarian diet, the general term “vegetarian” is used to describe products/foods that are suitable for any one type of vegetarian diets. Please read the ingredient list presented on the labels before consuming.

Our vegetarian-friendly products are:

  • Broculin
  • Chewable Zinc (This product contains lactose)
  • GLO Caps
  • HA Jelly
  • i-Care Gold (This product contains lactose)
  • Vitamin C (This product contains lactose)
  • NoniMax
  • LB-30 (This product contains lactose and live probiotics)
  • ImmuGain (This product contains cow colostrum)
  • V-Propolis (This product contains bee pollen, honey and propolis)
  • DORS

Product formula may differ slightly regionally, please refer to your product packaging for the most up-to-date product information.

Optrimax

General

Do I need Optrimax?

It is advisable that one works towards the “Normal” weight range for the lowest health risks. Optrimax will be extremely useful for people with BMI above 23 (or 25 for Non-Asians), to help them attain healthier weight profiles. People in the healthy range can also make use of Optrimax to help maintain their weight for optimum health.

Is it safe to use Optrimax weight management products on a long-term basis?

Yes, it’s very safe because there is no drug or medication involved. Optrimax works simply by optimising your inherent body processes. By boosting the body’s metabolism rate, facilitating inner detoxification, enabling your liver to be more efficient in fat metabolism, and accelerating burning of fats at the cellular level through external gel application, Optrimax products are gentle, safe and effective for long-term use.


5-Day Plan

If I am on medication or have a medical condition, can I go on the 5-Day Plan?

Individuals who are seeing a doctor for a medical condition are advised to discuss the suitability of the 5-Day Plan with their doctor.

Diabetics or individuals with high blood pressure who would like to take the 5-Day Plan should monitor their blood sugar or blood pressure levels closely during the 5-Day Plan (especially for the first 2 days).

If you are on short-term medication (e.g. for a cold or flu), we suggest that you start after you recover.

I have gastric conditions. Can I take the 5-Day Plan?

The 5-Day Plan may help promote digestive and gastrointestinal health. Individuals who are worried about heartburn or over-secretion of gastric juices due to the reduced food intake during the 5-Day Plan can opt to split every Smoothie Shake serving into 2 servings.

For example, mix half sachet each of Punch, Zyme and VG Mix with 150ml of water and drink the Smoothie Shake for breakfast. Follow immediately with a glass of water. 1 to 2 hours later, take another 150ml of Smoothie Shake and follow with another glass of water. Repeat for lunch and dinner.

Why do I need to drink so much water?

There are a few reasons:

  1. It is healthy to drink at least 1.5 to 2L of water a day.
  2. Food is largely made up of water. While on the 5-Day Plan, we should try to compensate for the fluid that would otherwise be taken in through food. It’s important to ensure you’re adequately hydrated, to prevent the dehydration-related symptoms (e.g. headaches, dizziness).
  3. Extra fluid also helps to move the fibre and helps the body get rid of waste products.
Can I drink coffee / tea while on the 5-Day Plan?

For best results, you should try to refrain from drinking coffee or tea while on the 5-Day Plan. If you must, we suggest that you try to limit to half your usual portion, and choose a low sugar, no creamer version.

Should I exercise during the 5-Day Plan?

Exercise is part of a healthy lifestyle and we encourage it! However, it’s not advisable to start a strenuous exercise programme while on the 5-Day Plan as your body is also adjusting and focusing its energy on cleansing efforts. If you are already on a strenuous programme, consider modifying it while you are on the plan.

I’m having a dull headache / body ache that won’t go away. Is this normal?

While on the 5-Day Plan, our body is adjusting to a lower sugar and caloric intake. Our bodies may react differently to this (just like a ‘withdrawal symptom’). Some of us may experience a slight headache, others may feel muscle aches or lower energy levels. It’s our body’s way of ‘complaining and whining’.

If you are able to distract yourself from this, that’s great. If otherwise, you may want to pick a little perk-me-up from the Cheat-Sheet in 5-Day Plan Guru or have a small glass of no-sugar-added fresh fruit juice.

Insufficient fluid intake may also cause mild dehydration, and an ensuing headache. Make sure you drink the recommended amounts.

I’m having bloating / constipation while on the 5-Day Plan. Is this normal? What should I do?

There may be a few reasons:

  1. We are taking less food than usual. It’s normal for us to have less bowel movements.
  2. While on the 5-Day Plan, our body is taking a much higher amount of fibre than usual. Most of us usually take only 10-18g of fibre daily. So when our body is given the high amount of fibre, even though it’s the optimal daily amount, we may not be used to it. Our usual peristaltic movements may not be strong enough to move the high fibre amount. When the fibre bulk stays in our gut, we may feel bloating, flatulence or even constipation.
  3. If our intestinal system has a high number of bad bacteria, when the 5-Day Plan helps to build up a healthy flora balance in our gut, it will fight against the bad bacteria. When this happens, there will be more mucous layer formation on the intestinal wall which absorbs much more water than usual from our gut. If we do not take enough water, we may experience constipation.

To relieve the situation, try the following suggestions:

  1. Increase water consumption to help move the fibre
  2. Do some abdominal exercises and massage to help stimulate peristaltic movements
  3. Split each meal into two (please refer to Question: I Have Gastric Conditions. Can I Take The 5-Day Plan?) so that our gut handles less amount of fibre each time
  4. Consider consuming 1 sachet of Juiced! every 2-3 days as a supplementation product to encourage bowel movements

For a long-term solution, we should build a healthy flora balance in our gut and increase our daily fibre intake so that our body can become more conditioned to the high fibre amount.

Why does the 5-Day Plan seem to make me feel a little unwell?

While on the 5-Day Plan, our body’s vitality increases and so does its ability to eliminate built-up toxins. Our body will try to initiate some temporary cleansing reactions and this is commonly mistaken as “it makes me unwell”.

Pollutants leave our system any way they can through urine, bowels, skin, gas and breath. Some common cleansing reactions and their possible causes can include:

Common Cleansing Reactions Possible Causes
headache caffeine withdrawal; toxins may be released into bloodstream to be removed; (also refer to Question: I’m Having A Dull Headache / Body Ache That Won’t Go Away. Is This Normal?)
flu-like symptoms (e.g. joint pain, muscle aches, sore throat, chills, nausea) detoxification reaction - some disease-causing agents in the body may be being eliminated
skin breakouts increased detoxification via skin which is a major eliminatory organ
nasal congestion, mucus the mucus from the throat, chest or nose is the waste to be expelled and removed
bad breath, coating on tongue waste is being eliminated; body may not be having enough water to speed up waste removal; waste may be passed through the lungs which acts as an eliminatory organ
fatigue, dizziness acidic body; body is working hard to eliminate waste
bloating, flatulence, diarrhea increased bacterial activity and breaking down of stagnant waste in gut
nausea lymph glands release toxins at such a fast rate that the liver has to manage the excess, which gets emitted with bile into the stomach
constipation when the liver and kidneys are overwhelmed by the amount of toxins being released, one may experience constipation; (also refer to Question: I’m Having Bloating / Constipation While On The 5-Day Plan. Is This Normal? What Should I Do?)

These symptoms usually go away in 1 to 3 days depending on the waste levels in our body. This cleansing process is essential to achieve good health and should not be suppressed with drugs. Drink plenty of water to help flush the waste out of the body. Waste elimination via bowel clearing, sweating and urination will help relieve the situation.

How do I manage my new ‘low’ after the 5-Day Plan?

Our bad food habits were usually the cause of our unhealthy weight, and if we revert to the same habits, it would be inevitable that we gain it all back. Look at the 5-Day Plan as a fast-start programme, but ride on its results and adopt a healthier lifestyle (e.g. eating the right-sized portions, practising enzyme-rich diet style).

After successfully completing the 5-Day Plan, many of us also continue to manage our weight by having the products for either breakfast or dinner. (Please refer to the Plans For You at the end of 5-Day Plan Guru.)

What if I do not achieve my target weight after the 5-days or if I still have a bit more to lose?

After a round of the 5-Day Plan, if you still have a bit more to lose, we recommend that you take up a second round of the 5-Day Plan a week later. For the second round, you’re going to achieve your new goal much more effortlessly.

Alternatively, you may refer to the Plans For You (please refer to 5-Day Plan Guru) to meet your ongoing needs.


Juiced!

What is the difference between Juiced! And 5-Day Plan?

5-Day Plan is high-fibre and enzyme-rich smoothie drink, which helps to replenish the body with enzymes. It is a holistic plan that supports the body's internal cleansing processes to eliminate waste, helps promote digestion for enhanced nutrition absorption and helps boost metabolism.

Juiced! is an antioxidant-rich fermented juice concentrate, which helps to improve bowel movements and supplement unbalanced diets.

Can I consume Juiced! together with 5-Day Plan?

While they can be consumed together, there is no need to. We recommend to consume 5-Day Plan and Juiced! on separate occasions for different targeted benefits.

However, should you wish to encourage bowel movements while on the 5-Day Plan, you can consider consuming 1 sachet of Juiced! every 2-3 days as a supplementation product.

People who are more sensitive to high-fibre content may need to consider the total fibre intake if both products are consumed together as they are both fibre-rich products.

Should I mix Juiced! with lukewarm or cold water?

You can mix Juiced! with room temperature water or cold water. Do not mix Juiced! with warm or hot liquids or food as the temperature could affect the SOD-like content and antioxidant activity, reducing product effectiveness.

Can I mix Juiced! with other beverages other than water?

Yes, you can mix Juiced! with other beverages as long as they are room temperature and below. For individuals facing bloatedness, it is best to avoid mixing Juiced! with carbonated drinks as it may worsen such conditions.

Do I need to refrigerate Juiced!?

No, it is not necessary to refrigerate Juiced! However, please be reminded to store the product in a cool, dry place and away from direct sunlight.

When is the best time to consume Juiced!?

Juiced! is best taken in the morning before breakfast on an empty stomach. If you are suffering from gastritis related conditions, we recommend to dilute Juiced! before consuming or consume after meals.

Can the following groups of individuals consume Juiced!?
  • Pregnant or breastfeeding women
  • Elderly
  • Children

For elderly, pregnant or breastfeeding women, we recommend to start with lesser amount and gradually increase based on his/her body's adaption to the product.

As each pregnancy condition is unique, we recommend pregnant women to consult their gynaecologist or health care provider before consuming.

For children below 12 years old, we recommend to dilute and consume in lesser amounts. Do note that children aged below 3 years old should not consume Juiced! as their digestive system is still maturing and are more sensitive.

How often should I consume Juiced!?

For regular bowel movements, we recommend to consume 1 sachet a day.

For more severe constipation, you can take up to 2 sachets a day.

For normal supplementation to diets, we recommend to consume 1 sachet once every 2-3 days.

Why do I feel constipated after consuming Juiced!?

This could be due to insufficient water consumption. Juiced! has high dietary fibre, and the lack of fluids could cause stools to be hard and difficult to pass out.

Always follow with a glass of water after consuming Juiced! and drink up to at least 2L of water a day for adequate liquid intake.

What are some of the physical effects I’d notice after consuming Juiced!?

You may notice increased flatulence, stomach churning and urges to pass motion after consuming Juiced! Most people will experience little to no feelings of stomach pain. Effects experienced by individuals may also vary depending on their physical conditions.